January 07, 2021

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Hoe u een verzwaringsdeken gebruikt om u te helpen in slaap te vallen

Er wordt tegenwoordig veel gesproken over verzwaarde dekens. Iedereen kent de horrorverhalen van de soms dodelijke bijwerkingen van slaapmedicatie. Deze deken kan problemen veroorzaken als u allergisch bent voor latex of andere allergieën. Sommige kinderen met ADHD hebben ook moeite met zelfregulerend en kalmeren. Als u denkt dat een verzwaarde deken bij deze problemen kan helpen, lees dan verder. Maar eerst, wat is dit voor soort deken en waarom krijgen ouders er een voor hun kinderen?

Gewogen dekens zijn in wezen dikke, gebreide dekens die zijn gevuld met polyester vulling of katoenen vulling. Een combinatie van beide materialen zorgt voor een zeer zwaar materiaal dat oncomfortabel zwaar kan aanvoelen op de schouders van uw kind. Het kan ook pijn veroorzaken als u niet oppast. Maar er is een goede kant aan deze negatieve kant van verzwaarde dekens. Veel ouders vinden dat de druktherapie die hun kinderen krijgen door het gebruik van deze dekens, ervoor zorgt dat ze de hele nacht beter slapen.

Een van de belangrijkste voordelen van het gebruik van een verzwaarde deken is dat het uw kind helpt een goede slaapgewoonte te ontwikkelen. Verzwaarde slaaphulpmiddelen geven uw kind dezelfde ondersteuning als een extra groot bed. De extra druk van de deken helpt uw ​​kind het comfort en de stabiliteit te krijgen die het nodig heeft om in slaap te vallen.

Een ander voordeel van verzwaarde dekens is de manier waarop de vulling past. Er zijn veel verschillende vulstoffen die fabrikanten gebruiken. Soms hebben vulling van katoen en wol de voorkeur omdat ze zacht zijn en meer aanvoelen als gewone stof dan polyester. Maar meestal zorgt een combinatie van vulmiddel voor de juiste vulling voor het gewicht van uw kind.

Veel kinderartsen zijn van mening dat slaapdruk op lange termijn kan worden verlicht door het gebruik van een babydeken die een diepe drukstimulatie geeft. De term "diepe drukstimulatie" beschrijft het proces waarbij speciale elektrische signalen door de huid worden gestuurd om zenuwen te stimuleren. Het is gebleken dat bepaalde natuurlijke oliën en andere natuurlijke stimulerende middelen voor deze stimulatie kunnen zorgen. Studies hebben ook aangetoond dat deze stimulatie kinderen met autisme kan helpen hun tastzin te behouden en op hun beurt een gevoel van eigenwaarde en ritme te ontwikkelen. Dus als u een kind heeft dat lijdt aan sensorische problemen op de lange termijn, zoals sensorische integratiestoornissen, kunt u overwegen om het een verzwaarde deken te geven als onderdeel van hun beddengoed.



Studies hebben ook aangetoond dat het gebruik van verzwaarde dekens in de vorm van hoeslakens de slaap van zuigelingen met autisme kan verbeteren. De lakens helpen zelfs om de diepte van hun wiegbed te verminderen, waardoor ze gemakkelijker in slaap kunnen vallen en dieper kunnen slapen. Dit kan de ontwikkeling van hun motorische vaardigheden en hun vermogen om zichzelf te beheersen drastisch verbeteren. Er zijn zelfs studies uitgevoerd door onderzoekers van de Universiteit van Louisville, die ontdekten dat deze behandelingsmethode de vertragingen in de taalontwikkeling die gewoonlijk gepaard gaan met vertraagde motoriek, in feite omkeerde!

Veel mensen vragen of verzwaarde dekens veilig zijn voor hun kind, of hoeveel ze de deken moeten wegen. Het antwoord is dat dit een zeer veilige methode is voor baby's die last hebben van sensorische problemen en die hulp nodig hebben bij het inslapen. Daarnaast is het belangrijk om te onthouden dat er geen bekende gevaren zijn bij het gebruik van een hoeslaken met een verzwaarde achterkant of een verzwaarde voorkant. Het is echter altijd belangrijk om de etiketten op hoesdekens te lezen om er zeker van te zijn dat ze geen schadelijke chemicaliën of andere materialen bevatten.

Tot slot, als u 's nachts moeite heeft om in slaap te vallen en traditionele banken of wiegjes gebruikt om te slapen, kunnen verzwaarde dekens precies bieden wat u nodig heeft om u te helpen een goede nachtrust te krijgen. Bovendien is het altijd belangrijk om te onthouden dat hoewel u matrassen met verschillende vormen kunt vinden, het over het algemeen niet wordt aanbevolen om een ​​van deze te gebruiken om u te helpen in slaap te vallen. In plaats daarvan zou u een kwaliteitswieg moeten vinden die u meer comfort in de wieg biedt.Leer meer verzwaringsdeken

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